Is it Friday yet

Back at the physio, my heel is healing. He gave me an extra boost on the electro thingy and I laid, sat, and otherwise squirmed back and read two more chapters of the Andrew Carnegie biography. So I was really stiff when I got out of the place. I picked up lunch and went back to work. I shot a few more portraits and helped plan a couple events. AS is back to having issues about his installations. He got really frustrated but came up with the solution. I watched the second half of When the Levees Fell by Spike Lee, its a great documentary.

When I came home I was feeling all cool and then it felt like a red hot ember was under my heel. Owie. It went away.

B - muffin
L - Subway club
S - shake and bake chicken/ scalloped potatoes