Just another Friday

Well it was another visit to the Physio. In the waiting room I met a guy who was writing a book on Walking, Exercise, and Weight Loss. M. Collis, Ph.D. was the most interesting guy to talk to. He had a lot of very positive ideas about walking and loosing weight. You can see his suff at http://www.speakwell.com. The physio treatment went okay, I am not sure what good most of it will do. Back at work I had a rather distracted day. But it was a good distraction.
After work Marla and I went grocery shopping. Good thing it was payday.